When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, August 12, 2013


"Our bodies are our gardens to which our wills are gardeners." 
~William Shakespeare
Warm up
EKG - wk2 foundation setting - :90, R:30
  • Shinbox switch w/ext, Spinal rock w/ext, Single leg w/kick DL, Mtn Climber sprawl
Prasara - Tumbleweed (watch the neck on these - all over the mat, keep working on flow)

Skill: EMOTM (10) HSPU 2-5 reps - these need to be more consistent. Tank out around 3 reps.

OLY focus on form
Burgner warm up then, Snatch 5 reps @ 55# always back to form.
EMOTM (10) Clean & Jerk @ 80% - 100#

Backsquat (SMOLOV - intro microcycle wk1)
3sets of 8 reps @105#, 5 reps @110, 2x2 @120, 1 @130#

So far so good, nice to intro ;) and from what I can tell these next 12 weeks are going to be a brute.

AMRAP 7 minutes
7 Box Jumps (20"), 7 Burpees (yay!), 7 KB Swings (20kg)

I AM. Breath is the movement of spirit in its subtlest physical expression. 

Food nugs
IF - bulletproof coffee
Boarshead buffalo chicken over fresh herbed salad, cauliflower rice & butter
Pulled pork wraps w/steamed veggies (garlic, onion, zuch & mini peppers)
SFH chocolate pure whey shake w/strawberry & nutmeg (oh yeah! autumn is on its way)
Enjoyed a bit of Dark chocolate/almond/sea salt combo, covered in whipped cream! Yum ~

Tried the Arctic Zero 'ice cream' as recommended by a client. Well, not ice cream in my book, but can soothe one's conscience if you can't go there. Kind of a protein powder frozen substitute.

No comments:

Post a Comment