When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, September 2, 2013

Carry That Weight


The best thing one can do when it's raining is to let it rain. 
Henry Wadsworth Longfellow


Evolution Kettlebell Groundwork
EKG BW L2

No time for skill work today. Get right to it! Will find time later to 'play'.

StrongLifts B
Backsquat 105#/OHPress 55#/Deadlift 115#

Enjoying my warm up on the way up process and digging in at working weight. Still in the lighter phase so planning a bit of assist today.

GREAT day to play in the rain. Yep, feet soaked, but happy all the way around. Sometimes you just have to get it done and be thankful for the shower later!

400 Medball carry 20#
400 Farmer carry 2x12kg/25#
400 Sandbag carry @50#
.25 AirDyne sprint
10:13

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