Discovery

The real voyage of discovery consists not in seeking new landscapes 

but in having new eyes. 

~ Marcel Proust

Couple of hours of coaching ... out to the in-laws. Full move mode today as it relates to carpool, work & errands. All offline! Slinging 35# of dog food rather than Kettlebells today ;). Hey! At least I can ;).

AirDyne
1 mile ON, :30 OFF repeat x3
Can't believe I did them all ;)

Feeling very serious about these recovery/rest days.

They are really feeling good and above and beyond I am feeling more mental/emotional balance. Mobility today, feeling tight in the right hamstring. Don't want to go to the next set of squats with any hinderance.

Mobility (time to include it here!)
Don't forget the Primary 3!
Psoas

Meditation
I can accomplish more with less effort.
This reminds me of the Bruce Lee quote, "The less effort, the faster and more powerful you will be. "
Time to take this concept into full consideration.

Fun read
Surviving Whole Foods