When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, September 4, 2013

Finding Balance




So divinely is the world organized that every one of us,
in our place and time, is in balance with everything else.
~Johann Wolfgang von Goethe

Warm-up
Evolution Kettlebell Groundwork
KB L1
Shinbox switch w/ext 15#KBs
KB Pullover w/ext
SL Kick w/DL
Quad sprawl

Skill 
EMOTM 10 minutes, Death by ... Pull up
Minute 1, 1 Pull up
Minute 2, 2 Pull ups ...

Note to self: Hand care and WOD repair lotion, do it, use it!

StrongLifts 5x5 
Taking 1:30 rest between sets this week.
BackSquat 110#/Front Press 75#/Pendlay Row 85#

Got to chatting a little in between lifts between 4 & 5th set on the BS. Had a bit over the 1:30 rest, but will get more focused on the next go around.

Asst
6 RNDs :30 ON :30 OFF
  • Battling ropes (1st - together, 2nd - Alt, 3rd - Side/side x2 each)
  • KB Swing 16kg
  • Ground to Shoulder 50# Atlas stone
Excellent 30 minute dry sauna. Long shower and back to the coaching schedule. Ready to head back to my regularly scheduled program, but really loving this little two week treat.

Late afternoon skill
1 - leg pistol squat on 40kg KB! Love this bell :)
Too much fun.  Did about 4 or 5 sets/attempts R/L.
Got to holding 10-15 seconds.  I am on my way to straighter form and longer holds!

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