Far and away the best prize that life has to offer
is the chance to work hard at work worth doing.
Early day, early clients, early training, just early!
Evolution Kettlebell Groundwork
BW L1 today
AirDyne 2 miles
Flush it out.
Backsquat 120/Floor press 75/Bent row 90
All systems go.
Humid today, but nothing like a good sweat while lifting to start out the day.
EMOTM - 3 Hang power snatch w/bar
50M Butcher HiPush @95#
1 Cargo Net Climb (now this I should have been doing for the last two weeks!)
20 Ct Battling ropes
5:32 ... left breathless and a big smile
I have to admit, as much as I like to pack in some volume on training days, the shorter days can give a sense of fulfillment. I do love the feeling of finishing the day's work and being completely exhilarated. That comes with some discipline of sticking to the plan and maintaining intensity for me.
I AM the fulfillment of God's plan for eternal life.
Green smoothie time! The ripe season of fall fruit is here coupled by the late leafy harvest. Pear/kale
Mango chicken over arugula, baby greens w/balsamic, roasted squash & cauliflower
Breakfast for dinner?! Pasture egg omelet w/parm, fresh parsley & yum butter