Nice Work

Far and away the best prize that life has to offer 

is the chance to work hard at work worth doing. 

~Theodore Roosevelt

Early day, early clients, early training, just early!

Evolution Kettlebell Groundwork
BW L1 today

AirDyne 2 miles
Flush it out.

StrongLifts A
Backsquat 120/Floor press 75/Bent row 90
All systems go.

Humid today, but nothing like a good sweat while lifting to start out the day.

EMOTM - 3 Hang power snatch w/bar

Metcon
3 RFT
50M Butcher HiPush @95#
1 Cargo Net Climb (now this I should have been doing for the last two weeks!)
20 Ct Battling ropes

5:32 ... left breathless and a big smile

I have to admit, as much as I like to pack in some volume on training days, the shorter days can give a sense of fulfillment. I do love the feeling of finishing the day's work and being completely exhilarated. That comes with some discipline of sticking to the plan and maintaining intensity for me.

Meditation
I AM the fulfillment of God's plan for eternal life.

Food nugs
Green smoothie time! The ripe season of fall fruit is here coupled by the late leafy harvest. Pear/kale
Mango chicken over arugula, baby greens w/balsamic, roasted squash & cauliflower
Breakfast for dinner?! Pasture egg omelet w/parm, fresh parsley & yum butter