The tighter you squeeze, the less you have.
~Thomas Merton
Hahahaah, does that mean squeeze the glutes?! Well they get it during this squat based program! And a bit of chalk to compliment the work done. Partner snapping pics makes me laugh, but ... I was a chalk mess today, right on the hindquarters ;). Hey ... it happens. Sometimes I see the the chalk is an expression of the work, mental and/or physical.

Yes, do the work and let the results speak for themselves. So far I am feeling good and while I was sore last week I am taking better control of the assist work for support not breakdown. I cannot believe that I slept for 10 hours last night. That rarely happens, but I'll take it, happily. It must mean good repair is going on and looking forward to the cumulative results.
Do I today, or tomorrow, today, tomorrow. Tick tock says the clock. Today it is. Squeeze it in but get it done. Late workout but pleased that I decided to fit it in.
Warm-up
EKG
BW L2
Strength
StrongLifts A - 5x5
Backsquat 130/Bench press 75/Pendlay row 95
Skill
CFA L2
Split jerk 5x4 @ 75 w/4D walk
Assist
3 RNDs
5 Push press @ 55#
10 Dips
10 T2B
5 HSPU
No Metcon - thinking about a track day tomorrow morning ... Love those Sunday ams at the track!
Food nug
Smoothie
KIND bar - dark chocolate cherry/w almond butter (I hate when these go on sale, I just can't resist! Only bought one this time, so ...)
PWOD - shake
Nacho Pot - finally getting to this!! Holy yum. We really enjoyed every bite.
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