Two of the most powerful warriors are
patience and time.
~ Leo TolstoyRest day
Absolutely no gym time! No coaching, no training, nada.
Some Indian Clubs this morning for technique, mobility and circulation. Prepping a bit for the Evolution Power Pack, though I am sure I will be completely blown away by what I will learn there!
Not so much a meditation but a realization of what we should know we can control daily.