When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, October 11, 2013

Becoming the Flow


Move the body with grace.

Train yourself to become the flow.

Be in the moment.





Warm up
Row 500

10 MedBall wall slams - each side
10 Sandbag TGU - each side
10 KB Dragon squats - each side

Macebell 2 RNDs - choke hold 10 to 2 each side

Warrior Mode - Spider Tactics
5 RNDs, 5 movements each side

Skill
5 RNDs
30 Unbroken DUs
10 C2B Pull ups

Strength- CF L2
4 RNDs
5 Frontsquat @95#
5 DL @ 175#
20M Lateral front rack carry @75#
10 Hollow rocks
10 Superman rocks

Meditation
I AM a vehicle for the Divine image of God to manifest.

Brain Bends
Mindbending Epiphanies

Food nugs
Using the trio for prep.
Skirt steaks El Pato base
Chicken thighs in skin w/tarragon
More squash soup

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