Move the body with grace.
Train yourself to become the flow.
Be in the moment.
Warm up
Row 500
10 MedBall wall slams - each side
10 Sandbag TGU - each side
10 KB Dragon squats - each side
Macebell 2 RNDs - choke hold 10 to 2 each side
Warrior Mode - Spider Tactics
5 RNDs, 5 movements each side
Skill
5 RNDs
30 Unbroken DUs
10 C2B Pull ups
Strength- CF L2
4 RNDs
5 Frontsquat @95#
5 DL @ 175#
20M Lateral front rack carry @75#
10 Hollow rocks
10 Superman rocks
Meditation
I AM a vehicle for the Divine image of God to manifest.
Brain Bends
Mindbending Epiphanies
Food nugs
Using the trio for prep.
Skirt steaks El Pato base
Chicken thighs in skin w/tarragon
More squash soup
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