Saturday, November 30, 2013
4 Weeks to Sheik
Getting down with a new program. Looks like a 4 Week Sheiko #29. Dropping in a bit of hypertrophy training for this cycle. Ok Patty, we are off and lifting again. StrongFirst cert coming this is a good opportunity for short cycle.
Jumping jax 100 - yep people look at you funny, not sure why ... this is a foundational exercise :)
1x5 @ 45
Good mornings w/bar @45
Reverse crunches on bench - slow and steady for Dragon Flag someday
10, 8, 6, 4, 2
T push up
Around the World (30# KB)
Dry sauna 30 minutes today. Shower and LUNCH!! Big burger and sweet potato fries ... I'll take it.