When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, December 5, 2013

Carpe Diem

Now is the most important time in your life, because now is the time you can do something about. 
Now is your most powerful moment, because now is when you can exercise the power of your intention.

Don't waste this powerful moment complaining about the past or worrying about the future. 
Invest your time, this time right now, in living with purpose, passion, creativity, effectiveness and joy.
This is not a time to be timid or vengeful, angry or disappointed.

This is your time to find sweet fulfillment in using your wisdom and your efforts to make a difference.

It doesn't really matter what's been happening lately, or whether you've been falling behind or speeding ahead. 

Now is a valuable new moment, filled with new possibilities, ready for you to live with all you have.

Now is jam-packed full of great opportunity. 
Grab some of that opportunity, right here, right now, and do something beautiful and meaningful with it.  

You are here, this moment is here, the possibilities are here, and you can immediately start to transform those possibilities into fulfilling reality.

This is the moment when you an, so do. ~ Ralp Marston

Started out as a rest day, just working the burpees & planks. Ended up a bit like this.

Warm up

5 Clean & Press 45# bar
20 Single jump rope - love playing with the options on these

Knocked out a rounds of L sits with the class. My fav is hanging on the bar, but need to work on just the ground alone ;(. Second round, kipping pull ups. Hit 3x10 of demos. Good thing I can still work 'em quick ;).

3 Minute RNDs of each movement

Double Unders
Bear Crawl - 10M = 1 rep
Ring Rows
50M Shuttle Run = 1 rep

210 total - might have liked 225, just because. Kept today in mid-range mode. Love the group energy!


Planks were pretty fun today too. I think I am really going to like playing with these this month. Got them done on the balance beam. #BOLD for sure. Who doesn't LOVE the WORK wall?! I am always reminded because I certainly don't see it until I see a pic snapped.

Started out low on elbows. Kinda tight fit! Keeping my feet on was a challenge, but a few wobbles and done. Second round on the palms of my hands, much easier for balance. Last beam option was on the side! Yeah this one was harder,  keeping my feed steady and set. Gaze matters here ;).

Now, I just need to figure out how to make the burpees just as much fun! 

Heard there was a Handstand Club starting ... eh, not keeping up with Squat Club as it is even though I am still squatting 3-4x a week. So, may just handstand as part of my plank work this month when the opportunity presents, but not in a 'club' too many of those right now and starting to feel like the playground is in flux.

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