When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, January 3, 2014

Hello Body!


Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, 
and you are worth the effort!

Active recovery
10 minutes Rowing
1 mile hike

I think that covers the 20-40 minute range ;) nice and refreshed!

Mobility
  • Thoracic - ooch! I needed that.
  • Lower Body - Quad rock-n-roll
  • Home back massage - oh thank you! I did not realize how tender I am from these last few days. Not tight, not really sore, but with some pressure, certainly ready for some anti-inflammation and recovery.
Inflammation
Epsom salt bath - love love love ... Jetted tub is the bomb!

Nutrition
Hello crockpot!
Basics: turkey chili w/fire roasted chicken sausage; chicken thighs, slow cooked shredded beef.

This is going to be a bit of a challenge since I am starting the AIP. A rotation within the ISWF program 2 weeks AIP, 2 weeks FODMAP, 2 weeks Low Histamine.

Mental Restoration
Smallville - a little mini marathon at the end of this holiday break, with my sweetie girl watching our favorite inspiration - Superman! Hope!

Still reading Women, Food & God - very very good read.

Articles/posts worth a look
Light Reading ;) for body awareness.

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