The Way I Carry My Strength Matters
“The mightier the rice becomes, the more it bows its head.”
“The mightier the rice becomes, the more it bows its head.”
The stronger one becomes, the more humility he shows.
~ Japanese proverb
Back to the GRIND :). Or is it really a grind?! Missed my classes over the last couple of weeks. Really had a huge showing today for both L1 & X. Good times in those morning classes!
Brought my sweetie girl with me as school is not quite back in session yet and she was a rocker! Jump roping on the balance beam, so excited for her! Then we moseyed on over to shoot a little hoop and get in a swim before devouring a DBL Habit burger, yep, that's my girl!
A.
For Time:
25 Wall ball 14#
R400
20 Wall ball
R400
15 Wall ball
6:08
Wonder how many of these we will see in the Open this year. Yes, I was thinking this during each round of wall ball ... wall ball unbroken, not heavy enough, but available ;)
Rest 4 minutes
B.
3 RFT
12 Pull ups
12 KB Swing 35# - again, not heavy enough but available :(
4:08
C.
Deadlift - 5 sets, rest 2 minutes between sets
1 - 10 reps @ 115
2 - 10 reps @135
3 - 10 reps @150
4 - 10 reps @ 165
5 - 10 reps @ 175
Yep, didn't quite follow the instructions and drop a few reps on the last 2 sets, but hey! I forgot my scribble and no internet access. It happens! Still happy with the lifts. However, not enough time between today's DBL so I was feeling the lack of recovery in the last set.
D.
3 Sets NFT
Banded Good Mornings x8 reps 30x1 - had to look this one up. kinda cool option
R 45
Supine Ring Tow x8 reps @ 2111
R45
Weighted GHD Hip Extension x8 reps@2012 - 10# to start, it didn't feel heavy at all/15# plate
Just a thought on unplugging a bit in the New Year.
Why I'm Getting A Divorce in 2014
Brought my sweetie girl with me as school is not quite back in session yet and she was a rocker! Jump roping on the balance beam, so excited for her! Then we moseyed on over to shoot a little hoop and get in a swim before devouring a DBL Habit burger, yep, that's my girl!
A.
For Time:
25 Wall ball 14#
R400
20 Wall ball
R400
15 Wall ball
6:08
Wonder how many of these we will see in the Open this year. Yes, I was thinking this during each round of wall ball ... wall ball unbroken, not heavy enough, but available ;)
Rest 4 minutes
B.
3 RFT
12 Pull ups
12 KB Swing 35# - again, not heavy enough but available :(
4:08
C.
Deadlift - 5 sets, rest 2 minutes between sets
1 - 10 reps @ 115
2 - 10 reps @135
3 - 10 reps @150
4 - 10 reps @ 165
5 - 10 reps @ 175
Yep, didn't quite follow the instructions and drop a few reps on the last 2 sets, but hey! I forgot my scribble and no internet access. It happens! Still happy with the lifts. However, not enough time between today's DBL so I was feeling the lack of recovery in the last set.
D.
3 Sets NFT
Banded Good Mornings x8 reps 30x1 - had to look this one up. kinda cool option
R 45
Supine Ring Tow x8 reps @ 2111
R45
Weighted GHD Hip Extension x8 reps@2012 - 10# to start, it didn't feel heavy at all/15# plate
Just a thought on unplugging a bit in the New Year.
Why I'm Getting A Divorce in 2014
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