When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, April 18, 2014

Find Your Center


"When you have a disease, do not try to cure it. 
Find your center and you will be healed.
There are some things that can be sensed but not explained in words."
        ~ Taoist proverbs



Blood Moon Eclipse 2014
Warm up
Run 1 mile

5 RNDs
5 bfly pull ups/10 Push up/15 weighted decline sit up/20 squat

TSC Wk3, D2
Deficit DL 3, 3, 2, 2 upped it to 145#

No pull ups, did them yesterday at the park! Fun being outside 3, 3, 2, 2, 1

Swings 2x10/10 @ 20kg
TGU 3/3 @12kg

Pretty fatigued already! The show must go on.

WOD
100M Overhead carry @ 75#
2 Drops = every drop do 10 DL

Very fatigued during today's work. Finished up with a 30 minute dry sauna and an equal chill in the sun (vitamin D)!

Great program to follow along with!
Love Your Body Challenge
Day 1

So many of us women continually feel that we are not enough, do not do enough and need to take the time to appreciate and love ourselves. I find that it is easy to forget to take care of myself and get wrapped up in the routine of it all.

Do one really nice thing to take care of yourself today! 
Gave myself time today to sit and read for pleasure :). Browsing a book on the works of Michelangelo. Inspiring!

Mantra Day 1 
My body is my home. It’s the ONLY place I have to live.  I will treat it with the care and respect it deserves.”

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