The soul is a channel for grace.
~ Carolyn Myss
2RNDs KB swing 10/10 @16kg
Shinbox Switch w/Ext
1 Leg DL
:30 ON/:10 OFF
Step up R -1st RND, side step up remaining RNDs 20" box
Step up L - same
Jump rope - varied
Side plank R w/kb, hip raise
Side plank L - same
5 RNDs 2:30 ON/1 min OFF
@ 2:00 50 body punches, 5 kicks R/L
A little time for reflection with the masses. Message: it's not about religion or church but about a personal relationship with the divine. Your soul is your divine essence, your eternal self. We are all a part of something that is greater than ourselves, I AM.
Easter meal will be a glorious pepper crusted tri tip, broccoli/cheese/bacon caserole, salad and cheesecake! And treasured time with family :).