When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, April 20, 2014

Real Soul

The soul is a channel for grace.
~ Carolyn Myss


Warm up
Row 500
2RNDs KB swing 10/10 @16kg

EKG w/KB
Shinbox Switch w/Ext
1 Leg DL
Deck Squat
Mtn Climber

Work
5 RNDs
:30 ON/:10 OFF

Step up R -1st RND, side step up remaining RNDs 20" box
Step up L - same
Jump rope - varied
Side plank R w/kb, hip raise
Side plank L - same

Conditioning
Boxing sequence
5 RNDs  2:30 ON/1 min OFF
@ 2:00 50 body punches, 5 kicks R/L

A little time for reflection with the masses. Message: it's not about religion or church but about a personal relationship with the divine. Your soul is your divine essence, your eternal self.  We are all a part of something that is greater than ourselves, I AM.

Easter meal will be a glorious pepper crusted tri tip, broccoli/cheese/bacon caserole, salad and cheesecake! And treasured time with family :).

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