When the game changes...

“Our goals can only be reached through a vehicle 

of a plan,

in which we must fervently believe,

and upon which we must vigorously act.

 There is no other route to success.” ~Picasso

I find myself in a bit of an uproar. It's about time. 

No massive description. No excuses. No hanging back in the wings.

Just GO time! 3, 2, 1 ...

Listen when the Universe shares. 

Backsquat

3x8 @125# 

4 RNDS

8 C2B pull ups

20M Overhead plate lunges @25# 

16 HR push ups

An assortment of very redefining movements were held for me last week as I dropped everything to make way for some ME time.

 3RNDS
3 Snatch w 2OH Squat
 
AMRAP
14 KB Swings @16kg 
21 Lunges


3 RNDs @75#
21 Deadlifts    

15 HPCleans

 9 Front racked lunges