When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, February 6, 2017

When the game changes...

“Our goals can only be reached through a vehicle 
of a plan,
in which we must fervently believe,
Logo
and upon which we must vigorously act.
 There is no other route to success.” ~Picasso



I find myself in a bit of an uproar. It's about time. 

No massive description. No excuses. No hanging back in the wings.

Just GO time! 3, 2, 1 ...

Listen when the Universe shares. 

Backsquat
3x8 @125# 

4 RNDS
8 C2B pull ups
20M Overhead plate lunges @25# 
16 HR push ups

An assortment of very redefining movements were held for me last week as I dropped everything to make way for some ME time.

 3RNDS
3 Snatch w 2OH Squat
 
AMRAP
14 KB Swings @16kg 
21 Lunges


3 RNDs @75#
21 Deadlifts    
15 HPCleans
 9 Front racked lunges
 
 

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