Back to Finish

 “Failure plus failure plus failure equals success. 

You only fail when you quit.”

~ Jack Hyles

Since yesterday felt like a bust. I am going to call a mulligan, re-do, false start. It happens. Move on.

HRV status is teetering, but I am determined to finish and get my head around the oly work for tomorrow. Then big 2 day rest, maybe 3. It is just going to work out that way. I take full responsibility ;).

Pre-WOD

Row 2k 

Half Crow Progression

Cartwheels, Roundoff & Dive rolls
Fun yay!

10 minutes

3 RFC

200yd OHCarry w/chains - ones that attach ;)

10 Strict Chin ups - broken feet from floor, 3/3/3/1, then 2/2/2/2/1/1/

20 Sit ups

.5 mile - Tire drag 150# - just couldn't get the tire up to 1.5 BW, not enough slide

This was miserable and that's all I can say about that.

Bollix

“You are the only real obstacle in your path to a fulfilling life.” 

~ Les Brown

Day started of with great promise!

I woke up stiff, luckily it was a quick drink of water and back for 2 hours of wonderful sleep. Early alarm, but felt much better on second rise.

First squat on deck was a reminder, yesterday was a gem ... after some ROM with the team I was much better, felt like if I kept circulating it would pass quickly. Short consults today, so sitting was minimal and headed down to the box to get my sled on! I was really anticipating this one today.

Pre-WOD
Couple of rope climbs, might was well while I am around them.
Half Crow Progression - tough but progressing

Strength
Jumped right into class which was the right call and parallel programming today.
FLoor Press w/4second eccentric 
5x3 @95# all sets - last few reps of last set was a push, little rush, nice

EMOTM 10 minutes
Split Jerk @95# - should have gone heavier, just cautious after yesterday, form nailed!

Attempt @ 3RFC
200M OHCarry w/chains - no clips, dumped the bumpers after 1 RND, made it 2 RNDs before I couldn't keep the chains from falling off, it was either my core too wobbly by now or positioning or sweat or damn, that is just frickin' hard!  I couldn't keep cleaning and have the chains slipping, so called it good and moved on. Will attempt a repeat tomorrow for completion.
10 Strict Pull up - not from hang today but from full extention
20 GHD Sit ups - miss this!

Conditioning
Went to load the sled and crud! No sled, whaaaat?! It was there on Friday. How did I not see this when I entered?!

Ok. So, get to coaching and get a new plan. Really looking for that burn at the end of the day. Too late to run it in Cool. Feeling a bit let down. All is well. Focus on food and tomorrow.

My last class was pumped so it really was a good end to the day. Thanks guys!